It is true, there is more to do here in the summer than in the winter. I’ve only hiked a handful of times, but if I hiked one trail per day in the summer, it would take me several summers.
Today I did the Cheakamus Lake hike. It was a short 2.5 hour hike from the parking lot beyond the garbage dump and the Athlete’s Village. It’s a relatively short and flat hike on a wide and well marked trail. It can be done by most in a morning or afternoon.
From this area, there are several hikes that can take you to Black Tusk, Garibaldi Lake and several other places. If one skis off the backside of Whistler Mountain on Oboe, Flute or Piccolo summits, or if one loses their way on Khyber (an unmarked off-piste tree run) they would end up here. I’m hoping there is a trail to Singing Pass which can take us to Whistler Mountain and to the Village.
More information about the Cheakamus Lake Area can be found at the BC Parks Website.
Here are the images from the day. Click on the larger image to advance to the next one.
Are you reading this on your iPhone? If so, there’s more photos if you click here.
I haven’t posted in a while, but that’s because I’ve been busy with a few other things. While I’ve been busy, I haven’t been on the mountains. However, it’s summer now and I finally went on Whistler and Blackcomb mountains yesterday and today. Even without snow (somewhat) it’s still an awesome place. My time away has been fun, but I’m glad to be back.
Here’s a winter/summer comparison of Whistler peak…
My images from the last two days on the mountain are below. Click on the larger image to advance to the next one.
Several people have asked me for the recipe of my chocolate smoothie and the nutrition of it. I was unsure of the nutrition because I’ve made several changes to it recently. I’m not sure if it’s better or worse than the previous version. The new smoothie include less avocado, more hemp, less Vega and I also added some mango. According to Nutridiary, it’s about the same as before (685 calories now vs 660 before, 36g vs 39g fat and 79g vs 63g carbs). I updated it and the recipe and nutrition is below. It still tastes just as good, if not better and it might cause you to have your best day ever!
Ingredients
1 ripe pear
handful of frozen strawberries
handful of frozen mango
handful of soaked almonds
1/2 frozen banana
1/6 avocado
3 raw cacao beans (grind in coffee grinder before)
Blend fruit, almonds and avocado with water until a smooth consistency. Add water as needed or to desired consistency.
Gradually add cacao powder, ground cacao beans and protein powder. For a more chocolately flavour, add some raw cacao powder.
After adding water, it’s about 1.5 litres of smoothie! I usually have it all for breakfast, but most people can only drink half because it’s pretty filling. But it’s all good.
As a volunteer at the Whistler Golf Club, I’m entitled to unlimited free golf. I’m not sure if I can golf as much as I ski, but I will soon find out. I haven’t swung a golf club in almost two years. Today I spent an hour hitting golf balls. I will definitely feel it tomorrow.
I didn’t have my clubs with me – so I tried a variety of clubs – some that likely came from the lost and found. Regardless, It was just like old times. I was happy with how I hit the ball – most went where I wanted them to go. One surprise was the Nike Slingshot iron (pictured above). This was the first time I tried Nike clubs and I was pleasantly surprised. The club seemed heavy, but it was rather effortless to get the ball into the air. I used to poo-poo on Nike clubs, but I guess I shouldn’t knock it until I’ve tried it.
I can’t wait to retrieve my clubs from Toronto and play a proper round with them. I’m not looking for new clubs; but I would like to try the rest of the Nike irons. It’s going to be a fun summer.
Me in my vintage ski jacket (circa 1986) on Blackcomb Mountain
It took a little over five months, but I reached the goal that I set out to achieve in November – to ski 100 days in a season. Previously, the most that I have ever skied in a season is about 30 days. Doing 100 was a personal challenge. First I needed the time, second I needed my health and third, I needed snow.
Time wasn’t an issue – I put most of my other pursuits on hold – I’ve got thousands (literally) of photos that I haven’t gone through; I’ve been delinquent in returning emails to my friends and family because all I’ve been doing is eating, sleeping and skiing. Luckily for me, my friends are understanding and patient.
Health wasn’t too much of an issue. Since moving here, I’ve cut down on my consumption of alcohol, eat better and get more sleep. In the city, I tended to stay up way too late and I wasn’t the fittest sitting behind a desk most of the time. When in Whistler, I get up on the mountain daily. I’m not sure what drives me, but I think it’s a combination of the fresh air, sport and the spectacular view. Even today, I mentioned to a friend that I still am in awe of the view from the mountains.
Weather was probably the biggest challenge. This is something that nobody had any control over. December was quite dismal. It was cold and there wasn’t much snow – Vancouver received more snow than Whistler in December. The season started slowly and it wasn’t really winter until late February. It all came together in March and it’s been pretty steady since. However, I think the season will end on the Victoria Day weekend when Blackcomb Mountain closes. Whistler Mountain is set to open, but I’m not sure how the can as the snowpack is less than prior years and there seems to be a general disinterest for skiing this spring.
If this is true, there is 12 days of skiing left in the season. My friends will be glad that I won’t be constantly talking about skiing any longer. However, if Whistler reopens, then this will be continued.
Stats:
First day of skiing: December 3, 2008
100th day of skiing: May 5, 2009
Days on Whistler Mountain: 19
Days on Blackcomb Mountain: 67
Days on both mountains: 12
Days at Revelstoke: 2
Kiersten's last run on the Couloir Extreme this season
As the weather in the spring changes, people are starting to leave for the season or pack their skis in favour of their bikes, golf clubs and shorts. It’s a bit of a sad time – but many will be back – I’m sure of that.
Since the conditions aren’t the best because of the high temperatures, sunshine during the day and low temperatures at night causes some hard packed (read: icy) conditions, I decided to venture on the mountain with my SLR – which I’ve only done one or two times before this.
As I was taking photos of places I’ve been before but without my SLR, I met Kiersten. She asked me if I was going to go down the Couloir Extreme. I wasn’t planning on doing it as it was closed because of icy conditions. She mentioned that it was her last day on the mountain. I though for the season – but she said possibly forever because she said she was moving back to Holland after five years in Vancouver.
My heart sank a little; but I know that this place can’t keep anyone away for very long. I told her that I bet she’ll be back.
The last days on the mountain for several people plus some recent images on flickr. Click on the larger image to advance to the next one.
I don’t have green smoothies that often as I prefer to eat my greens. After making my first one last year, they’ve grown on me and now I have them on a regular basis.
They aren’t always as bright as the one pictured above, sometimes they come out a murky green colour. The bright green one reminds me of kyrptonite – but it has the opposite effect! The colour is affected by the type of vegetable and other ingredients I use. Regardless of the colour they usually are pretty tasty (to me).
Here’s how I made the one listed above.
Ingredients
1 apple, cut into chunks (or other fruit)
handful of frozen cranberries
1/2 bunch of green kale
2 tablespoons ground flax
lemon juice
cayenne pepper (another one of those secret ingredients)
water
Instructions
Put everything but the flax in a blender and blend on the highest speed.
When well blended, add the flax.
Add more water to the desired consistency.
If you want your smoothie to be a bright green colour, substitute the flax with 1/6 of an avocado. I also sometimes add dulse too – this will change the colour to a muddy brown-green colour. Red kale does the same thing. If you want a bright green smoothie, don’t use these ingredients.
Edit [August 15, 2010]: Here is the nutritional information…
It’s difficult to sum up the last five months in one word, but I can do it in three – eat, sleep, ski. That’s basically what I’ve been focused on for the past five months since I arrived in Whistler – that’s why I haven’t posted to this blog, my food blog nor flickr. I took today off to recuperate and give my body a break and thus I have the time to post.
Over the five months, I’ve achieved most of the goals I set for myself – as crazy as some of the were – like ski 100 days in a season; ski an entire month (February) and become a certified ski instructor. I’m a few days shy of 100, but will have achieved that in the next week or so. The season will go another three to six weeks, so there are many days left to ski.
Within my ski days, I’ve learned much more that I could have ever imagined. My skiing has been deconstructed and been put back together again – with the help of some great instructors. I ski better, more confidently and have more fun. I can’t wait to take more lessons next season!
Skiing for 28 days in a row in February was a physical challenge, but it was also fun. I could have gone 39 days in a row, but my bus from Vancouver had mechanical problems and didn’t arrive in Whistler until the end of the ski day. In all, I skied 38 days out of 39 before I went on a road trip with a friend. The photos in the link are incomplete because I haven’t had time to post them.
However, after spending five months here, I realize that there is much more to the mountain experience than skiing. There was the breathtaking view of the mountains, some of the best sunrises and sunsets I’ve witnessed and being able to see stars on a clear night. There was also the endless stream of friends, visitors and the people that I met who share the same passion for this place.
In some ways this winter, it was like being in school again. As the warmer weather approaches, so does the end of the ski season. Several people that I’ve met this season will be returning home or traveling to some other city by the end of the month. Some lasting friendships have been formed and I know some of them will return – that’s something to count on.
Day 51: the best day of the season so far was on February 25 (day 51)
I skied my 60th day of the season yesterday – more days than the last four seasons combined. Living in a ski town certainly helps. I’m well on my way to skiing 100 days this season. Even after taking a vacation from my vacation, and if the weather cooperates, I will reach my goal by the end of April – right around the Telus Ski and Snowboard Festival – more reasons to celebrate.
Fifty days slipped by rather easily as winter really began on February 22nd (day 48). It was a good month; however, the snowfall is much less than the last three seasons which would be considered epic seasons. The best day that I’ve had, probably over the last four seasons was on February 25 (day 51) where it snowed over 30 cm. This combined with my powder skis made for a very enjoyable day!
I also managed to somehow ski 28 days in February and 29 days in a row. The streak was broken when the bus from Vancouver was delayed. February was all about skiing, eating and sleeping – and not much else.
In the 60 days I also took five lessons which dramatically improved the way I ski. I took lessons before, but my days on the mountain were always limited to practise what I learned. I also think the quality of the instruction at Whistler Blackcomb made a difference. This was the first time I took lessons here and the style was much different than other resorts in North America. This combined with the positive attitude of the people that work here is probably why WB is consistently ranked as one of the best ski resort in the world.
Today, day 61, is also my birthday, I think I’ll celebrate by going skiing! :^)
My flickr set of my days on the mountain so far. Click on the larger image to advance to the next one.
The first month of the year is done and the winner is the smoothie. I managed to consume more than one per day. Close behind was salad and then oranges was a distant third.
All I seemed to be doing in January was skiing, eating and sleeping – three very important events. I noticed that started craving(?) and eating pasta again because I felt hungrier than normal – probably attributed to the amount of skiing that I did.
The breakdown of what I ate:
39 smoothies (24 chocolate, 12 fruit, 3 green )
32 servings* of salad (mostly kale salads)
16 oranges
12 grapefruit
10 servings of pasta
6 bags of chips (2 bags of tortilla chips)
5 bowls of popcorn
4 visits to Corner Tandoori for Inidian
2 bowls of noodle and soup
2 burritos from Red Burrito
2 subs
2 energy bars
1 visit to a Malaysian/Thai restaurant
1 pizza
1 piece of birthday cake (Anf’s)
lots of trail mix
…and surprisingly, no french fries!
Included in all of this also included countless bananas, strawberries, avocados and almonds.
The thing I enjoyed most was the chocolate smoothies and the least enjoyable thing was the barbecue and dill flavoured chips. Close behind was the iceberg/romaine lettuce salad at Boston Pizza. But at least the salad might have had some nutrition in it.
* When I say servings, it is generally two or more because I tend to eat more than most people. Unless I am in a restaurant, I will generally eat more than one serving of whatever I’m eating. The 32 servings was probably consumed in 16 or less meals.
Here’s the flickr set of what I ate in January. To see all of the photos at once, click through to the set by clicking here. Otherwise you can click on the large image below to advance to the next image.
Couchsurfing, Environment, Hiking, Photography, Uncategorized, Whistler | Garry June 30, 2009 | 
Comments (0) 
