Popcorn

The Champ

I’ve just crowned popcorn as the undisputed champ of the snack world. I’ve made it a few times in the last week or two and it’s been a highlight of my food consumption recently. It’s fun to make, tastes great and is good for you!

If you’ve never made it on the stove-top before you must try it! In a 3 liter pot, add two tablespoons of oil, enough popcorn kernels to cover the bottom of the pot and heat on medium with the lid on. Wait for the first kernel to pop and then turn down heat to low-medium. Move the pot back and forth with the lid slightly ajar to let steam escape – but not too much or the kernels will escape. When the popping slows, turn heat off and continue to move the pot back and forth. When popping slows considerably, remove from heat – pour into a bowl and add toppings.

The above 3l pot has about 280 calories. Most of the calories (240) are from the olive oil and the rest from the popcorn. If you’re worried about fat – don’t. I use olive oil which is pretty good for you and you also need fat to absorb some of the vitamins in corn. Plus it’s much tastier than hot air popcorn; less greasy, chemicals and wasted packaging than microwave popcorn. It requires less than 5 minutes to make this. Not much more time than microwave popcorn. The ingredients cost only about 25 cents.

Making popcorn on the stove is like cooking – but more immediate gratification; add any topping you like – ever tried curry powder? It’s also relatively healthy! That’s why popcorn is the champ!

If you have a pot with a glass lid – you’re in for a treat! I made it recently in one and it was pretty cool. I’ll have to make it again and film it!