Initially, I wasn’t sure what to do with the photos – over 2000 of them. However, time lapse and some music make it bearable and give it some justification for my effort.

Bon appetit.

*belch*

What I ate in August…

• 56 smoothies
• 15 servings of pasta
• 14 salads
• 7 bags of chips
• 6 bowls of popcorn
• 5 veggie burgers
• 2 orders of fries
• 2 pieces of banana bread
• 2 muffins
• 1 loaf of bread
• 1 bowl of instant ramen (pictured above)
• countless fruits including pears, strawberries, blueberries, mangoes, oranges, grapefruit, blackberries, peaches, plums, nectarines and cherries
• pounds of trail mix and corn nuts

I can’t recall what was my favorite thing – but I would have to assume it was the chocolate smoothie since I consumed almost two per day! Smoothies were probably a good thing because of the weather – it was hotter than normal in August.

I do know what the worst thing I ate – it was the instant noodles pictured above. I bought it because it was on sale for an unbelievable $0.88. I was also intrigued by the ingredients – even the beef, chicken and seafood flavours did not contain any animal products. However, they contained lots of ingredients that I could not identify or pronounce. After eating it, I felt a bit nauseous – it wasn’t tasteless, but I found most of the taste came from salt – a bit empty in terms of real taste and probably nutrition too. I won’t be eating this again too soon in the future. It was a one-meal stand.

Here’s the set of food that I ate in August. Click on the larger image to advance to the next image. If you’re on a mobile device, click here to go to my flickr set.

I don’t have green smoothies that often as I prefer to eat my greens. After making my first one last year, they’ve grown on me and now I have them on a regular basis.

They aren’t always as bright as the one pictured above, sometimes they come out a murky green colour. The bright green one reminds me of kyrptonite – but it has the opposite effect! The colour is affected by the type of vegetable and other ingredients I use. Regardless of the colour they usually are pretty tasty (to me).

Here’s how I made the one listed above.

Ingredients

• 1 apple, cut into chunks (or other fruit)
• handful of frozen cranberries
• 1/2 bunch of green kale
• 2 tablespoons ground flax
• lemon juice
• cayenne pepper (another one of those secret ingredients)
• water

Instructions

1. Put everything but the flax in a blender and blend on the highest speed.
2. When well blended, add the flax.
3. Add more water to the desired consistency.

If you want your smoothie to be a bright green colour, substitute the flax with 1/6 of an avocado. I also sometimes add dulse too – this will change the colour to a muddy brown-green colour. Red kale does the same thing. If you want a bright green smoothie, don’t use these ingredients.

Edit [August 15, 2010]: Here is the nutritional information…

I recently went to a Vietnamese restaurant, Au Petit Cafe, with some Couchsurfers. Before I arrived, I knew there was nothing vegetarian on the menu, but I knew it was easy enough to make something vegetarian by omitting the animal products.

What I received was a vegetable banh mi, a Vietnamese baguette sandwich (see above photo above). The vegetables were pedestrian enough, however, the bread was fantastic. It was the best French baguette that I’ve had outside of France. What makes the bread so good is that it is baked on premises at Au Petit – the way it should be done – just like all the neighbourhood bakeries in France.

The sandwich brought me back to the time I spent in Nice, France eating the pan bagnat – a sandwich loosely based on the salade Niçoise. For years afterward, I used to make these sandwiches myself but the bread was always lacking. Unfortunately, the pan bagnat is not vegetarian; however, I may try to create my own vegetarian version with some of these amazing baguettes.